Building Better Habits

Building Better Habits

Building habits is about consistency, not perfection.

Start Small

Begin with tiny habits that are easy to maintain. Small wins build momentum.

Be Consistent

Consistency is more important than intensity. Do a little every day rather than a lot occasionally.

Track Your Progress

Use the Habits app to track your consistency and see your progress over time.

Celebrate Wins

Recognise your achievements, no matter how small. Every day you complete a habit is a win.

Adjust as Needed

If a habit isn't working, adjust it. Make it easier or change the approach.