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Getting Started with Nutrition Tracking
Learn how to track your food intake effectively using the Nutrition app.
Getting Started with Nutrition Tracking
Tracking your nutrition is the first step toward achieving your goals.
Set Your Goals
Before you start tracking, define your goals:
- Weight loss
- Muscle gain
- Performance optimisation
- General health
Log Your Meals
Start by logging everything you eat:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
Use the Database
The Nutrition app includes an extensive food database. Search by name or scan barcodes for packaged foods.
Track Macros
Monitor your macronutrients:
- Protein
- Carbohydrates
- Fats
Review and Adjust
Regularly review your nutrition data and adjust as needed. The app shows you trends over time.
Start simple. Don't try to be perfect from day one. Consistency is more important than perfection.