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Setting and Achieving Nutrition Goals
Learn how to set goals, use the calculator, get coach-assigned targets, and adjust for extra exercise.
Setting and Achieving Nutrition Goals
Effective goal setting is crucial for nutrition success.
Swap Between Goals
Switch between different goal profiles to match your current phase – whether you're cutting, maintaining, or bulking.
Use the Calculator
Built-in calculators help you determine the right calorie and macro targets based on your stats and goals.
Coach-Assigned Goals
If you work with a coach, they can set and assign goals directly to you. Stay aligned with your programme.
Adjust for Extra Exercise
Easily update your goals on days when you've done extra exercise. Add calories or adjust macros to fuel your activity.
Track Progress
The Nutrition app shows you:
- Daily progress toward goals
- Weekly averages
- Trends over time
Celebrate Wins
Recognise when you hit your goals. Small wins build momentum toward bigger achievements.