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Building Your Own Programme
Create custom training programmes tailored to your goals and schedule.
Building Your Own Programme
Creating your own programme gives you complete control over your training.
Define Your Goals
Start by clearly defining what you want to achieve:
- Strength gains
- Muscle growth
- Endurance improvement
- Fat loss
Select Exercises
Choose exercises that align with your goals and available equipment. The exercise library makes it easy to find what you need.
Structure Your Week
Plan your training split:
- How many days per week?
- Which muscle groups on which days?
- Rest days between sessions?
Progressive Overload
Plan how you'll increase difficulty over time:
- Add weight
- Increase reps
- Reduce rest time
- Add sets
Track and Adjust
Monitor your progress and adjust your programme as needed. The Workouts app makes it easy to modify your plan.