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Getting Started with Workouts
Learn the basics of using the Workouts app to track your training.
Getting Started with Workouts
Welcome to Workouts. Here's everything you need to know to get started.
Explore the Exercise Library
Start by browsing the comprehensive exercise library. Each exercise includes:
- Video demonstrations
- Detailed instructions
- Muscle groups targeted
- Equipment needed
Choose a Programme
Whether you're a beginner or advanced, there's a programme for you. Browse by:
- Fitness level
- Goal (strength, hypertrophy, endurance)
- Duration
- Equipment available
Track Your Sessions
During your workout, log each exercise:
- Sets completed
- Reps performed
- Weight used
- Rest periods
Review Your Progress
After each session, review your performance. The app tracks:
- Volume lifted
- Personal records
- Consistency
- Strength trends
Start simple and build from there. The Workouts app grows with you.