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Using Workouts with HealthKit
Sync your workout data with Apple HealthKit for a complete health picture.
Using Workouts with HealthKit
HealthKit integration brings your workout data together with your overall health metrics.
What Syncs?
The Workouts app syncs:
- Workout sessions
- Steps and activity
- Body weight
- Heart rate (if available)
Viewing Combined Data
See your workouts alongside:
- Sleep data
- Nutrition (if using Nutrition app)
- Other health metrics
Privacy
You control what data is shared. HealthKit integration is optional and can be disabled at any time.
Benefits
Combining data gives you insights into:
- How training affects sleep
- Recovery patterns
- Overall health trends
Enable HealthKit integration in the app settings to get started.